5 Sep 2019
Cut Yourself Some SlackDo less in your life today to help relieve stress and gain more energy
3 Apr 2019
The Importance of Setting BoundariesBoundaries are so important to set, and to keep, if you want a balanced, healthy, functioning life that supports you
30 Jan 2019
Me Time: Giving New Meaning to the phrase ‘self-centred’Finding Your Thing, the Thing that Feeds Your Soul, and making time for it, will ensure you are grounded, fulfilled and able to contribute to life with pleasure.
24 Jan 2019
Feeling Overwhelmed? The First Step to Greater Self-CareIf you often feel frazzled and have lost enthusiasm for the things you love doing, it might be time to refocus.
25 Sep 2017
'Get A Life - It's Just a Slogan': Do Primark T-shirts promote bullying?When I noticed Primark was selling Mean Girl T-shirts with negative slogans I felt it was really important to speak out. I believed, and still do, that it normalises and legitimises bullying
19 Apr 2017
Shine: The Self-Confidence Workshop - EdinburghDawn's Self-Confidence Workshop will be running again in June and September - limited places available!
12 Dec 2016
Get what you want this Christmas ... and beyondHow to make sure you get what you want at Christmas, and beyond.
10 Nov 2016
Like a bad boy? Learn to break this habit...If you’ve dated a succession of bad boys, this article is for you!
10 Oct 2016
Moving on from being dumped...the first stepsI’ve just been dumped by my boyfriend and I’m devastated. What’s the best way to get over it?
16 Sep 2016
My seven secrets to help you thriveEver hear the saying 'Don't just survive, thrive?' My secrets are here to help!
12 Jul 2016
How to gain interview confidenceLanded an interview for your dream role? We can help you prepare! Read on for our tips...